Daily practice

Done the Happiness Program? This is how to keep up your practice — every day, and every week — from wherever you are.

Daily practice with a teacher

A full guided session for your Sudarshan Kriya, live — the easiest way to keep it going.

For days you cannot make the guided times: do the same practice at a time that suits you.

Padma Sadhana Yoga
A complete home practice of yoga, breathing and meditation, about 45 minutes. Generally recommended daily, before Sudarshan Kriya, for health and wellbeing.
English Hindi
What it can help with
- Strength and flexibility
- Better circulation
- Better sleep and immunity
- Less stress, and a calmer, clearer mind
- Steadier emotions
- Going deeper in meditation
When and how often
- Daily — in the morning, and in the evening too if you can
- Before your Sudarshan Kriya; or, short of time, the Kriya in the morning and Padma Sadhana in the evening
- On an empty stomach, or two to three hours after a meal
- On a mat, in loose clothes, somewhere you will not be disturbed
- Move slowly and within your comfort; the breathing and meditation matter as much as the postures
Pranayam count
If you do not have time for the full Padma Sadhana, do some light exercise and stretching first, so you feel the practice more deeply.
Available in Hindi and English, under Guided practices in Art of Living App ↗

The long Sudarshan Kriya, guided by a teacher.

At a centre near you
Best when you can — a little more intense in person.
Find one near you
Online, at weekends
When you cannot get to a centre. Experienced teachers say it is just as effective.
See timings

Loading…

Made with ❤️ by TeacherOn.com.

Daily practice

Done the Happiness Program? This is how to keep up your practice — every day, and every week — from wherever you are.

A full guided session for your Sudarshan Kriya, live — the easiest way to keep it going.

For days you cannot make the guided times: do the same practice at a time that suits you.

Padma Sadhana Yoga
A complete home practice of yoga, breathing and meditation, about 45 minutes. Generally recommended daily, before Sudarshan Kriya, for health and wellbeing.
English Hindi
What it can help with
- Strength and flexibility
- Better circulation
- Better sleep and immunity
- Less stress, and a calmer, clearer mind
- Steadier emotions
- Going deeper in meditation
When and how often
- Daily — in the morning, and in the evening too if you can
- Before your Sudarshan Kriya; or, short of time, the Kriya in the morning and Padma Sadhana in the evening
- On an empty stomach, or two to three hours after a meal
- On a mat, in loose clothes, somewhere you will not be disturbed
- Move slowly and within your comfort; the breathing and meditation matter as much as the postures
Pranayam count
If you do not have time for the full Padma Sadhana, do some light exercise and stretching first, so you feel the practice more deeply.
Available in Hindi and English, under Guided practices in Art of Living App ↗

The long Sudarshan Kriya, guided by a teacher.

At a centre near you
Best when you can — a little more intense in person.
Find one near you
Online, at weekends
When you cannot get to a centre. Experienced teachers say it is just as effective.
See timings